Boxing is a sport that involves two athletes fighting each other, trying to punch their opponent with padded gloves on their fists. Fights usually last 3-12 rounds, with each round usually lasting three minutes.

The intensity and emotions make the game very popular. From the bad fights to the wild fights with unexpected turnouts and unpredicted game results. The hype is one of the reasons that make the game popular; the games are always full of positive hype even by boxers before the real match.

Top Benefits of Boxing
  • Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight.
  • Improved Total-Body Strength.
  • Better Hand-Eye Coordination.
  • Decreased Stress.
  • Improved Body Composition.
  • May increase alertness.
  • Enhances mood.