A training program prepared personally for CORPORATE based on your budget and schedule type and in accordance with your Indoor/Outdoor workout for the Mental and Physical Fitness goals to accomplish. All programs are developed and based on Guru Hemang’s experience and training methods for Corporate Employees Fitness Level.

 

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

 

BENEFITS OF CORPORATE YOGA FOR BUSINESSES:

♦ Increased productivity

♦ Decreased health care premiums

♦ Reduced staff turnover

♦ Reduced employee absenteeism

♦ Higher job satisfaction amongst employees

♦ More respect for senior management of companies

♦ More attractive to potential employees seeking employment with your company

 

 

FOR EMPLOYEES:

♦ Reduced stress, anxiety & depression

♦ Increased energy and decreased fatigue

♦ Improved memory, focus and concentration

♦ Stronger muscles and increased flexibility

♦ Improved posture

♦ Improved overall health and reduced risk for diseases, including cancer.

 

YOGA AT YOUR DESK :

A PROGRAM TO SHOW YOU HOW TO DO SIMPLE YOGA POSTURES AT YOUR DESK, WITHOUT HAVING TO CHANGE YOUR CLOTHING OR ROLL OUT YOUR YOGA MAT

Yoga at Your Desk is a straightforward program that you can learn in less than one hour.

Use some or all of it every day to help reduce stress and tension while you work, and increase energy and well-being. Ideal for everyone, even those new to yoga

This program will show you how to:

Relieve stress and tension with simple, quick and easy yoga stretches you can do at your desk

Increase strength and balance with more challenging yoga poses & exercises you can do at your work station

Teach you how to breathe more deeply while sitting at your desk, to ensure optimal energy

Prevent and even help relieve symptoms of common workplace health problems, such as carpal tunnel syndrome, eye strain and lower back ache

Sit in your chair properly with good posture, to prevent common misalignment problems, which can lead to muscle tension, fatigue, headaches, and much more

Tune into your body and breath, teaching you how to become more aware of problems as they arise, so that you can immediately correct them before they turn into bigger (and costlier) ones.

Find peace and serenity, even in the busy workplace.