A training program prepared personally for CORPORATE based on your budget and schedule type and in accordance with your Indoor/Outdoor workout for the Mental and Physical Fitness goals to accomplish. All programs are developed and based on Guru Hemang’s experience and training methods for Corporate Employees Fitness Level.
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
BENEFITS OF CORPORATE YOGA FOR BUSINESSES:
♦ Increased productivity
♦ Decreased health care premiums
♦ Reduced staff turnover
♦ Reduced employee absenteeism
♦ Higher job satisfaction amongst employees
♦ More respect for senior management of companies
♦ More attractive to potential employees seeking employment with your company
♦ Reduced stress, anxiety & depression
♦ Increased energy and decreased fatigue
♦ Improved memory, focus and concentration
♦ Stronger muscles and increased flexibility
♦ Improved posture
♦ Improved overall health and reduced risk for diseases, including cancer.
YOGA AT YOUR DESK :
A PROGRAM TO SHOW YOU HOW TO DO SIMPLE YOGA POSTURES AT YOUR DESK, WITHOUT HAVING TO CHANGE YOUR CLOTHING OR ROLL OUT YOUR YOGA MAT
Yoga at Your Desk is a straightforward program that you can learn in less than one hour.
Use some or all of it every day to help reduce stress and tension while you work, and increase energy and well-being. Ideal for everyone, even those new to yoga