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What is Kickboxing ?

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai,Khmer Boxing, and Western boxing.Kick boxing is practised for self-defense, general fitness, or as a contact sport.

Kick boxing is a martial art that allows both punches and kicks. It is practised as a competitive contact sport, a method of self defense and a fitness program. Belt grading systems are used by some kick boxing schools as a way to both inspire and demonstrate a student’s advancement in the sport.


What Muscles Does Kickboxing Work?

Kickboxing in Ahmedabad-versova-andheri-west-mumbai-india

Kickboxing is a martial arts style that teaches a mix of punches, kicks, knees and elbow strikes. The style’s founders, Tatsuo Yamada and Osamu Noguchi, borrowed elements of Muay Thai fighting from Thailand, Taekwondo from Korea, and karate to make the modern form of kick boxing. This combination of styles and techniques makes for a well-rounded approach to fighter fitness and is an intense workout for several muscle groups in the body.

Cardio Kickboxing

Due to the effectiveness of kick boxing training regimens, kick boxing workouts have become popular among everyday fitness enthusiasts. Many gyms now offer cardio-kick boxing classes. Participants perform many kick boxing techniques, like jabs and roundhouse kicks. The techniques are performed at a fast pace to music. Cardio-kick boxing classes are a toned-down version of a fighter’s workout, but they still provide a great calorie burn. The classes also teach participants some basic self-defense moves.


Positives & Negatives of Kickboxing


Kick boxing combines the rapid-fire punches of boxing with the kicking techniques of Eastern martial arts like karate. Depending on whether you study kick boxing at a gym or a martial arts studio, it can range in intensity from a vigorous aerobic workout to a hardcore competitive contact sport. Whether you’re going for awesome physical conditioning or you want to fight, training with an experienced instructor can help you avoid injury. Consult your doctor before you begin kick boxing training.